Wake up, have coffee, play the don’t worry be happy song. Hug yourself in the mirror while saying, “I love you.”
be happy with what you have and express gratitude for two minutes.
Set a strong intention about what you choose to accomplish today.
Do the Mattison Grey exercise,
Do the ifbg exercise x 2
Do the Grand Canyon exercise.
Read your activation statement.
Do your I choose statements. x 2
Have the self dialogue for 5 minutes or more
exercise: do tabata, run for 20 minutes, practice 3 sets of all punches.
cold shower and breakfast
go buy black outfit.
go to friend’s party
come home eat
go to other friend’s party
read “About That Fling” throughout the day.